StationPace

Free treadmill pace converter

Turn treadmill speed into a pace you recognise.

Enter miles per hour or kilometres per hour to see pace per mile, pace per kilometre and equivalent 5K and 10K times.

The conversion is mathematical. Incline, belt calibration, heat and running mechanics affect how the effort compares with outdoors.

Equivalent pace

—per mile
—per kilometre
—equivalent 5K

Equivalent 10K time: —.

Mixing treadmill running with work stations?

Move the converted pace into a run/work/transition budget.

Build the full split →

Why this page exists

Speed and pace answer different planning questions.

Treadmills show speed; race plans usually use pace. At 6.0 mph, the mathematical conversion is 10:00 per mile. At 10.0 km/h, it is 6:00 per kilometre. Use the converter to remove the unit mismatch before comparing sessions.

Need only a mile/kilometre conversion? Use the running pace converter.