Hyrox & hybrid race pacing · free running tools
Know the pace.
Own the split.
Convert a running target, then turn a hybrid race finish goal — runs, work stations, transitions — into a split budget you can train against.
Download the iOS app → Hyrox pace calculator
StationPace is independent and not affiliated with or endorsed by any event organizer.
Start with the race, finish with the plan
Free math first. Trained plan second.
01 / PACE
Hyrox pace calculator
Enter a goal time or 5K and get 8 run, 8 station and Roxzone splits.
02 / TRAIN
8-week training plan
Four session types, one constraint per block, anchored to your budget.
03 / AUDIT
All eight stations
What each station demands, and where your minutes actually leak.
04 / LOADS
Hyrox weights by division
Sled push, sled pull, carry, lunge and wall ball loads from the rulebook.
05 / BENCHMARK
Hyrox average time
Median finish times by division and age, with sources.
Now on the App Store
Take the plan into training.
The StationPace app for iPhone and iPad turns one finish goal into separate run, work-station and transition budgets, then records every segment in a live workout that survives locks, calls and relaunches.
Download on the App Store → See what the app does
Free planning loop included. Pro adds the full eight-week plan, history and trends.