Season 26/27 · last checked October 22, 2026
Hyrox weights by division.
Every Hyrox station load and distance by division, in race order, transcribed from the official HYROX rulebooks for Season 26/27. Sled loads include the sled.
Source: HYROX Rulebook Single, Season 26/27 (sections 4.1 and 8) and HYROX Rulebook Doubles, Season 26/27.
Quick answer
Open men: 152 kg sled push, 24 kg carries, 6 kg wall ball.
Men (Open) push a 152 kg sled (including the sled) and pull a 103 kg sled, carry 2 x 24 kg for 200 m, lunge 100 m with a 20 kg sandbag and throw a 6 kg wall ball 100 times. Women (Open) use 102 kg, 78 kg, 2 x 16 kg, 10 kg and 4 kg. Men Pro use 202 kg, 153 kg, 2 x 32 kg, 30 kg and 9 kg.
Singles
Hyrox station weights by load class.
| Station (race order) | Distance / reps | Women (Open) | Men (Open) / Women Pro | Men Pro |
|---|---|---|---|---|
| 1. SkiErg | 1,000 m | no added load | no added load | no added load |
| 2. Sled Push | 50 m (4 x 12.5 m) | 102 kg (225 lb) incl. sled | 152 kg (335 lb) incl. sled | 202 kg (445 lb) incl. sled |
| 3. Sled Pull | 50 m (4 x 12.5 m) | 78 kg (172 lb) incl. sled | 103 kg (227 lb) incl. sled | 153 kg (337 lb) incl. sled |
| 4. Burpee Broad Jumps | 80 m | bodyweight | bodyweight | bodyweight |
| 5. Row | 1,000 m | no added load | no added load | no added load |
| 6. Farmers Carry | 200 m | 2 x 16 kg (35 lb) | 2 x 24 kg (53 lb) | 2 x 32 kg (71 lb) |
| 7. Sandbag Lunges | 100 m | 10 kg (22 lb) | 20 kg (44 lb) | 30 kg (66 lb) |
| 8. Wall Balls | 100 reps | 4 kg (9 lb) | 6 kg (13 lb) | 9 kg (20 lb) |
Pound values are StationPace conversions (kg x 2.20462, rounded). Women Pro use the Men (Open) loads. Wall ball target height in singles: 2.70 m for Women and Women Pro, 3.00 m for Men and Men Pro.
Exercise order
Hyrox exercises in order.
Run 1 km, then the station, eight times: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Row, Farmers Carry, Sandbag Lunges, Wall Balls. The order is the same in every division and the running distance is always 8 km in total.
| # | Run before it | Station | Distance / reps |
|---|---|---|---|
| 1 | 1 km | SkiErg | 1,000 m |
| 2 | 1 km | Sled Push | 50 m (4 x 12.5 m) |
| 3 | 1 km | Sled Pull | 50 m (4 x 12.5 m) |
| 4 | 1 km | Burpee Broad Jumps | 80 m |
| 5 | 1 km | Row | 1,000 m |
| 6 | 1 km | Farmers Carry | 200 m |
| 7 | 1 km | Sandbag Lunges | 100 m |
| 8 | 1 km | Wall Balls | 100 reps |
What each station demands and where time leaks: the eight Hyrox stations.
Sled push
Hyrox sled push weight by division.
The sled push is 50 m, run as four 12.5 m lanes. The rulebook gives the total load including the sled, so you do not add the sled's own weight to the figures below.
| Division | Sled push (incl. sled) | Sled pull (incl. sled) |
|---|---|---|
| Women (Open) | 102 kg (225 lb) | 78 kg (172 lb) |
| Men (Open) | 152 kg (335 lb) | 103 kg (227 lb) |
| Women Pro | 152 kg (335 lb) | 103 kg (227 lb) |
| Men Pro | 202 kg (445 lb) | 153 kg (337 lb) |
| Doubles Women | 102 kg (225 lb) | 78 kg (172 lb) |
| Doubles Men | 152 kg (335 lb) | 103 kg (227 lb) |
| Doubles Mixed | 152 kg (335 lb) | 103 kg (227 lb) |
| Doubles Women Pro | 152 kg (335 lb) | 103 kg (227 lb) |
| Doubles Men Pro | 202 kg (445 lb) | 153 kg (337 lb) |
Source: rulebook sections 4.1 and 8.2 / 8.3 (Season 26/27). Sled surface and lane conditions vary by venue and are not part of the standard.
Every division
Weights for singles and doubles divisions.
| Division | Sled push | Sled pull | Farmers carry | Lunge bag | Wall ball | Wall ball target |
|---|---|---|---|---|---|---|
| Women (Open) | 102 kg | 78 kg | 2 x 16 kg | 10 kg | 4 kg | 2.70 m |
| Men (Open) | 152 kg | 103 kg | 2 x 24 kg | 20 kg | 6 kg | 3.00 m |
| Women Pro | 152 kg | 103 kg | 2 x 24 kg | 20 kg | 6 kg | 2.70 m |
| Men Pro | 202 kg | 153 kg | 2 x 32 kg | 30 kg | 9 kg | 3.00 m |
| Doubles Women | 102 kg | 78 kg | 2 x 16 kg | 10 kg | 4 kg | 2.70 m |
| Doubles Men | 152 kg | 103 kg | 2 x 24 kg | 20 kg | 6 kg | 3.00 m |
| Doubles Mixed | 152 kg | 103 kg | 2 x 24 kg | 20 kg | 6 kg | not listed |
| Doubles Women Pro | 152 kg | 103 kg | 2 x 24 kg | 20 kg | 6 kg | not listed |
| Doubles Men Pro | 202 kg | 153 kg | 2 x 32 kg | 30 kg | 9 kg | not listed |
Doubles divisions use the same loads as the matching singles column, shared between partners (you-go-I-go). Wall ball target heights are shown only where the rulebook lists them; the doubles rulebook gives 2.70 m for women and 3.00 m for men and does not list a height for Mixed or the Pro doubles divisions. Team Relay has its own rulebook and is not covered here. Athletes aged 60 and over compete at the HYROX World Championships with Open weights, reps and distances.
Questions
Hyrox weights FAQ
How much does the Hyrox sled push weigh?
In Season 26/27 the sled push is 50 m (4 x 12.5 m) with a total load including the sled of 102 kg (225 lb) for Women (Open), 152 kg (335 lb) for Men (Open) and Women Pro, and 202 kg (445 lb) for Men Pro. Doubles divisions use the same loads as the matching singles column. Source: official HYROX rulebook.
What is the order of Hyrox exercises?
Every Hyrox race alternates a 1 km run with one station: Run 1, SkiErg (1,000 m), Run 2, Sled Push (50 m), Run 3, Sled Pull (50 m), Run 4, Burpee Broad Jumps (80 m), Run 5, Row (1,000 m), Run 6, Farmers Carry (200 m), Run 7, Sandbag Lunges (100 m), Run 8, Wall Balls (100 reps). That is 8 km of running in total.
How heavy is the sled pull in Hyrox?
The sled pull is 50 m (4 x 12.5 m) with a total load including the sled of 78 kg (172 lb) for Women (Open), 103 kg (227 lb) for Men (Open) and Women Pro, and 153 kg (337 lb) for Men Pro.
What are the Hyrox Open men's weights?
Men (Open): sled push 152 kg and sled pull 103 kg (both including the sled), farmers carry 2 x 24 kg over 200 m, sandbag lunges with a 20 kg bag over 100 m, and 100 wall balls with a 6 kg ball to a 3.00 m target.
Do doubles teams carry half the weight?
No. The doubles rulebook lists the same loads per station as the singles columns. The team shares the station work using a you-go-I-go format and both partners must run every 1 km run, so the total distance and reps stay the same.
Do Pro divisions use heavier weights?
Yes for men: Men Pro uses 202 kg and 153 kg on the sleds, 2 x 32 kg farmers carry, a 30 kg sandbag and a 9 kg wall ball. Women Pro uses the same loads as Men (Open).
Use the loads
Turn the standard into a split plan.
Knowing the weight is the easy part. Use the Hyrox pace calculator to budget each station for your division, then compare your target with average Hyrox finish times.
Time every station against your budget.
StationPace for iPhone and iPad runs a live session with the eight stations in order and records target versus actual for each.
Download on the App Store →