Free run-walk pace calculator
Calculate the pace of the whole interval—not just the run.
Combine a repeatable running interval and walking interval to estimate average pace and finish-time equivalents.
Cycle average
Equivalent half marathon: —. This estimate assumes the same run and walk paces repeat consistently.
Weighted pace
Average the distance, not the two pace numbers.
A run-walk cycle covers different distances during each segment. The calculator first finds the distance covered while running and walking, adds those distances, then divides the full cycle time by the total. A simple average of 9:00 running pace and 18:00 walking pace would be incorrect unless both segments covered equal distance.
Keep the interval practical enough to repeat. The finish-time equivalents assume every cycle remains consistent and do not include stops, terrain or fatigue.