Free 5K pace calculator
Turn one fast goal into five controlled kilometres.
Calculate the mile pace, kilometre pace and elapsed split behind your 5K finish-time target.
Target pace
—per mile
—per kilometre
—finish time
Checkpoint splits
| Distance | Elapsed time |
|---|
Training for a mixed run/work event?
Keep running, work stations and transitions on separate clocks.
Build a hybrid split plan →Do not spend the whole race in kilometre one.
A five-second opening error can feel small on the clock and expensive late in the race. Use the calculator to compare an even plan with a modest negative split, then test it in a comparable session.